Recipe: Egg Salad Sandwich

Sorry, vegans. The more intrepid among you may attempt this with an egg substitute.

5 eggs
About 2 Tb. mayo
watercress, chopped
cilantro, chopped (1/5 volume of watercress)
green onion, chopped
sunflower seeds, pre-shelled

Multi-grain bread
Olive oil, for frying

1. Hard-boil the eggs using some sort of fool-proof method.

2. Shell eggs and smash them with a fork. Add mayo to taste. (You may add salt, pepper, paprika or cayenne at this point -- but the other ingredients are tasty enough to make spices optional.)

3. Mix in all the green ingredients.

4. Mix in sunflower seeds to an even distribution, and in a proportion you like.

5. Heat olive oil in pan -- do not attempt to use a substitute oil.

6. Make sandwich and fry in oil.